There are thousands of different types of fruit available to eat, all of which provide us with strong health benefits. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health. It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately.
The benefits of having fresh fruit as part of our daily diet have been well documented notably by the Department of Health in their 5 A Day campaign. In addition to improving the health of those in the workplace having fruit delivered to your office is a simple way to boost morale, productivity and your company’s corporate image.
To find out more about 5 a day click here